Vitality HealthSep 22, 20163 min readTypes of Proteins and How to Decide Which is Best for YouWhich protein is best for you? How do we know if we’re getting the most out of the protein we choose? Different types of protein are...
Vitality HealthMay 24, 20162 min readComing out of winter hibernation and getting back into shape can be difficult. Eventually, like mostComing out of winter hibernation and getting back into shape can be difficult. Eventually, like most of us, you’ll find yourself longing...
Vitality HealthMar 31, 20163 min read12 Foods Fooling Us All – Happy April 1stThis April fool’s day, were lifting the vail on some other pranksters. While plenty of junk food aren’t fooling anyone, there are a # of...
Vitality HealthJan 5, 20164 min readNew Year’s Resolutions – Smoking & Weight Loss“Tomorrow is the first blank page of a 365-page book. Write a good one.” ― Brad Paisley Who knew that a country music star would have...
Vitality HealthDec 2, 20155 min readHow To Tell Someone They Need To Lose WeightIf you’re worried about a friend, family member, or coworker’s health, chances are you’ve also wondered how to best approach them without...
Vitality HealthOct 29, 20154 min read7 Myths About Testosterone TherapyDo you know the truth about testosterone? Stories about cheating athletes and “juiced up” wrestlers have misled many people into...